Archive for Handler Articles

AKC FAST Class…Handler, How Could YOU????

Wednesday, February 15th, 2012

Fri - Exc FAST

As an AKC Agility Judge, I put a lot of thought, time and care into the overall design of my agility courses.


I diligently work to create universally dog-friendly challenges and especially to maintain safe angles and approaches to the various obstacles on my courses.


If I didn’t, I can guarantee that I would receive quite the earful from unhappy & concerned exhibitors, the club(s) who hired me would have a few comments and lastly, I would more than likely receive a note and/or a call from the AKC inquiring about my course(s) and the ‘feedback’ they had received on them.


In contrast, I’m always confused and baffled when I watch handler after handler encourage and create blatantly unsafe approaches to obstacles on a FAST course.


Simply put, why am I held to a high set of safety standards while handlers create, maintain and provide a much lower and far more dangerous path for their dogs in the FAST class?


More importantly, are these handlers aware of what they are doing?


Case in point, today I judged the above course. I was shocked when over 60% of the handlers, started with the #3 Double jump and immediately put their dog on the right side of the #8 a-frame. The path in red represents the dog’s angle and clearly indicates the lack of room, momentum and notice each dog had before they were expected to ‘climb Mt. Rainier!’


Worse yet, it didn’t appear that handlers were aware of the physical struggle their dog had to endure in order to complete their request. Don’t get me wrong, MANY folks did this sequence and did put the time and effort into shaping the dog’s path, but unfortunately, the majority did not.


The result was that I had to watch dog after dog physically STRUGGLE in order to please their handler and get up the a-frame. Some would say that I should have somehow prevented or discouraged handlers from being able to do this. Believe me, had I known handlers would take such a huge risk with their dog’s, I would have!


However, handlers have to face the facts and realize that most of our dogs would do ANYTHING to please us…including physically sacrificing their well-being in order to complete any task that we request of them. So when handlers fail to oversee to the safety of our dog(s), it makes me cringe!


Did anyone get hurt today? No, thank goodness. However, it does not negate the lessons everyone should live by, which is that:


  1. Every agility handler is responsible for the safety of their dog. Period.
  2. The FAST Class is not an invitation or an acceptance of sloppy handling.
  3. Handlers are ultimately in charge of creating a safe agility path for their dog. Period.

So forget the accumulation of points and remember, your dog’s safety is far more important than collecting a bunch of numbers.

E-Book on Micro-Training In Agility

Thursday, January 26th, 2012

Our next eBook is about to hit the virtual shelves and we’re really excited to share a concept we’ve dubbed Micro-Training.


Micro-Training is a VERY Powerful tool that will not only enhance your agility lessons, but the best part? Micro-Training is sure to  save you time as well!


Want to be one of the first to receive a FREE copy of this eBook? If so, go to our Facebook Page and ‘Like’ us.


 

 

 

Me, Myself and I Syndrome

Monday, January 23rd, 2012

iStock_000013606999XSmall

Today I reached my tolerance limit pertaining to those who want, want more, fail to appreciate the time and effort donated, tell you how it should have been done rather than admiring what was done (although they failed to show up when you were asking for their advice)  and overall, choose to criticize what they received for FREE because it isn’t perfect for them or done to their ideal.


I’m going to call it the Me, Myself and I Syndrome. And I’m certain it has reached epidemic proportions and unfortunately, has spilled over into Agility.


Rather than focus on the two incidents that got me started on this topic, I’m going to focus on a few guidelines to help people avoid the Me, Myself and I Syndrome. So here they are:


If You Didn’t Help Build It, Keep Your Opinions To Yourself!

  • This should be obvious, but if for whatever reason you weren’t a part of the project, the sharing of unsolicited opinions will more than likely come across as criticism.
  • This may come as a shock, but please consider that you may not know it all. For example;
  • Each project has a path of development and there are generally reasons why things are the way they are. If you weren’t a part of the project’s creation, you probably weren’t privy to the ‘hows’ and ‘whys’, which means your opinion may have some big holes in it. There’s nothing worse than a know-it-all who doesn’t actually, know it all.
  • Hindsight is revealing, so what may now seem obvious to you once the project is completed, may not have been so obvious during the project’s creation.

FREE Means You Get Whatever Comes Your Way
  • Contrary to popular opinion, criticizing FREE things (work, volunteers, materials, etc.) will NOT make for better or more FREE things to come your way.
  • In fact, it’s been proven that in the future you’ll receive less and will more than likely not even be aware that you inadvertently insulted your FREE resources.
  • If you want it done your way, either 1) do it yourself or 2) pay to have it done.
  • FREE does not create a contract of servitude.
  • FREE is not an indicator that it is appropriate to request more.
  • FREE should not trigger an invitation for unsolicited criticism.
  • FREE means it’s NOT about Me, Myself and I, but rather about Them, Those Guys and Everyone Else.

I’m sure there’s more to be said, but I’m feeling much better for having shared some thoughts on avoiding the Me, Myself and I Syndrome. But I do want to share some great advice.

I’d like to encourage each of you to see and THANK those around you who give even the smallest of efforts. Technically those folks owe you NOTHING, Nada, Zilt, Zilch and therefore anything they do is truly a blessing.

 

 

 

2on-2off Contact Training Challenge – 2012

Sunday, January 8th, 2012

Contact+Blooper+PictureIf you’ve been reading my blog over the last several years, you’ll know I LOVE give-a-ways, freebies and just about anything that resembles Christmas Day!


So I am excited to announce a 2on-2off Dog Agility Contact Training Challenge! This challenge is designed to help novice and experienced dogs that need refreshed or retrained contact behavior kick off the New Year with fun, accurate, reliable and amazing contact behaviors, that will last throughout their career.


Now doesn’t that sound like a great way to start off the new year?!

 


This Challenge is for EVERYONE – Beginner or experienced dog agility handlers are encouraged to enter (Click HERE) the 2on-2off Dog Agility Contact Training Challenge from January 9-16, 2012. Instructions for participating in the Challenge can be found on this page (Click HERE).


 

To join in on the fun, Challenge participants will upload their favorite challenging contact behavior ‘blooper’ to YouTube.com and then post it on the Spot On Agility Facebook page (http://www.facebook.com/SpotOnAgility) for voting from January 17-23, 2012. The YouTube video with the most comments and likes will be the winner. It’s that easy!


 

Prizes – Now here’s the really fun part…the winner of the 2on-2off Dog Agility Contact Training Challenge will receive over $350 worth of prizes, that include the following:


  • a copy of Spot On Agility’s 2on-2off Dog Agility Contact Training DVD (don’t worry, if you already have the DVD, you’ll receive a special alternate gift),
  • entry into our upcoming 2on-2off Dog Agility Contact Training Webinar set to begin February 1, 2012,
  • a private remote contact training session with me (founder of Spot On Agility and creator of the 2on-2off Dog Agility Contact Training DVD),
  • and most importantly, a tug toy and treats for your dog!

 


Each Challenge participant will receive private access with Lisa Selthofer to provide a detailed and customized answer to a question to help them improve their contacts, as well as a sheet of contact training tips created by Selthofer.

 


Here’s all you have to do:


 

  1. Upload your contact behavior ‘blooper’ video to YouTube.
  2. Post the link of your YouTube video on the Spot on Agility Facebook page (Spot On Agility’s Facebook page)
  3. Enter the 2on2off Dog Agility Contact Training Challenge HERE.
  4. Receive your free link (via email) to private access with Lisa Selthofer. This is your opportunity to ask one question of Lisa to help improve your contacts, additionally, you will receive a sheet of contact training tips created by Selthofer.
  5. Tell your friends and family to comment and like your video on the Spot On Agility’s Facebook page. The video with the most comments and likes will be designated the winner. Voting begins January 17-23, and the winner will be announced on our FB page on January 24th.
  6. Have fun!

 


For a complete list of details, including how to enter, click HERE.

Getting to Know ME – The Road Less Taken

Tuesday, January 3rd, 2012

Every year dog agility seems to encourage and catapult my personal growth by leaps and bounds. What started off almost 17 years ago as a funny little hobby has turned out to be the journey of a lifetime.


It has:

  1. Pushed me well beyond my preconceived comfort zone
  2. Helped me create a strong internal code to live by
  3. Clarified what is important in life (Hubby, family, my home life with my dogs, etc.)
  4. Taught that it’s not AAB – ‘All About Me’
  5. And most importantly, revealed my real passion – which is that I LOVE to coach and train people on their agility path of self-discovery and success!

Most well-known agility trainers gain their following and notoriety by dedicating just about all of their time toward training, competing and potentially winning at national and international events.

I’ve taken seminars and workshops with most of the top people and agree, that is definitely one way for agility trainers to get noticed. But it’s not the only way and on the opposite side of the spectrum is the not-so-flashy road.

And that’s definitely the route that I fall into.

I’ve always been an amazing and natural support person. Back in the day when I was an Executive Assistant, I mingled with the top executives, was privy to the real workings of a Fortune 100 company and got to know the high-powered folks on a personal level. My job was simple; to anticipate, to get things done and all while making it look effortless.

Later when I moved into a training and development role, I was able to use these methods to enhance people. I quickly learned to pinpointing successful skill sets, how to evaluating their current skills and most importantly, how to  develop them to success. It’s a role I play almost daily in my dog training days and I truly enjoy it.

But don’t be fooled. Just because someone (like me) prefers to remain behind the scenes does not mean they can’t do more. In my case, I have never felt the need or desire to win a national or international event. It is just not something I have any interest in and I don’t consider it necessary for my personal growth. Bottom line, it’s just not my path.

But on the flip side, what I DO enjoy is helping others reach and attain those higher goals! Now that IS something I can get excited about! For me, there’s nothing greater than watching a student reach and exceed their potential – and that is my drug of choice!

For me:
  • This role provides a more personal connection with my clients and most turn into friends
  • I get to look at their personal strengths, envision their agility future and coach them to that successful place
  • My personal goals aren’t in conflict with their agility development
  • I have the freedom to personalize the experience and be creative
  • I’m always challenged to continue to grow and bring back new skills and ideas to my clients
  • My job and goal is to be the best agility coach and trainer to my clients and to see them succeed

The other agility job that compliments my skills is being an AKC Agility Judge. Without a doubt, I get paid to watch and boy do I watch!  The last time I counted, we figured out that I’ve seen well over 100,000 agility runs. Conservatively, that’s 45,000 hours of watching dog agility runs, so believe me when I say that has given me one heck of an agility education! After all, you can learn a TON by simply watching.


So the next time you’re around, come on over, say ‘Hi!’ and share a non-agility story about yourself. When you feel comfortable, let’s talk about you and your beloved agility dog. I would  be honored.

 

Lisa

Follow Up to Dog Trainer & Cobbler’s Children

Monday, October 24th, 2011

YouTube Preview Image  This is a follow up to Friday’s note on my Dog Trainers and the Cobbler’s Children comparison. Please read that article first.

Going into the weekend with my own ‘plan’ really made for a fun and successful trial for both me and my dogs. So what was my plan you ask?  Well, in a nut shell:

  • I wanted focus from my dogs during our runs (focus on the handling cues and obstacle criteria they’ve been taught). In return;
  • I promised myself I would focus on 1) providing clear handling to my dogs and 2) maintaining the obstacle criteria I’ve trained them for.

By working on what I HAD trained, I could easily overcome the anxiety I was having on what I had NOT yet perfected (the weaves) and it was easy to obtain a measurable and well-deserved success.  So let’s take a look at some of the runs I had with my dogs.

The first one above is with Zulu.  Some of the positives:

  • A nice stay at the start.
  • He left the start line only when released.
  • He read the rear-cross to the #3 jump nicely and drove down to the tunnel when indicated.
  • He read the remainder of the crosses really well and took every obstacle in front of him.
  • He had nice speed and showed a willingness to work (without a toy or treat on me).

As expected, I also learned a few things too!

  • Initially I wasn’t happy about the knocked bar. But after reviewing the tape, I can see he generally clears the jumps with plenty of room, so I’m not going to worry about that at the moment.
  • No surprise, he really doesn’t understand the weaves yet.
  • I’m LATE on my front cross cues!

Next, let’s take a look at one of Ru’s runs with a video below.

Some of the positives:

  • A nice stay at the start line.
  • She remained in place until released.
  • Came back after her momentary ‘visits’
  • Drove to the tunnel as directed
  • Got her weave poles!!!!
  • Great speed and enthusiasm!
More things I learned!
  • I need to practice the release and motion maneuvers at the start line.
  • I need to continue to work on the concept of ‘stay with me, we’re a team’ with Ru.
  • I’m REALLY LATE with my front crosses!

So while I did make my goals and I celebrated them all weekend, it’s now time to move forward and address a few of those weak areas. I hope you enjoyed the videos as much as I enjoyed the runs : )

 

Happy Handling!

 

Lisa

It’s a rare and treasured moment when you get to see brilliance in action and this video IS everything that a caring, loving and wise agility handler hopes to be in that moment of truth.

Or should I say, it is what they SHOULD hope to be.

We live in a day and age where instant and material gratification is the ultimate goal. The qualifying score. That winning run. The title. The MACH points. Ugh, who came up with these rules???

To be blunt, these are all great goals and certainly achievements that should be celebrated, but let’s be clear…these moments do NOT define or encompass the whole of who you (as the handler) and your dog(s) are!

After all, these things don’t measure the amount of heart. The amount of commitment. They don’t showcase the personal hurdles overcome. They don’t share the disappointments or the times you had to ‘suck it up’ and move forward. And most importantly, they don’t share the times when you felt “IT” (“IT” is that moment where you achieved agility brilliance…). Somehow these moments often get lost in the quest to win.

So what happens when ‘winning’ is suddenly tossed out the window and there is NO chance for ‘winning’ to occur?  What happens if ‘winning’ went down in flames when the bar of the first jump falls? Well, if ‘winning’ was your goal then you’ll find yourself sorely disappointed…in front of everyone.

BUT…what if your goal was to be the BEST teammate possible to your dog. To recognize that they, just like you, always give 100%. That you’ve got each other’s back. That no matter what, the two of you are in it together. That, just like you, sometimes things happen. Mistakes are made. But each of you gave 100% and in the end, that’s all that counts.

What I’ve just described is the magical moment we have the honor of witnessing in this video.

Did you know that this handler WON this event the two previous years? Ah, the pressure….to keep the title, to be a winner. To not disappoint.

So let’s go back to the reality of the video. The crowd is rooting for them and when the first bar comes down, they loudly moan their disappointment. As a result, the dog and handler’s rhythm is broken and the weave pole entrance is missed. Rather than crying, showing disappointment in her dog or giving up, the handler chooses to CELEBRATE her doggy-teammate’s heart by encouraging the crowd to cheer them on as they enjoy the remainder of the course!

Yes, I did say ENJOY the remainder of the course, even though ‘winning’ was a long-gone option. Simply put, the crowd recognizes a champion’s heart and cheers them on even more loudly! It’s truly a site to remember.

To be frank, most of us couldn’t even dream about how we would react in such an important moment of decision, let alone chose to take-charge and celebrate the gift of simply being there. And that, is why this video is so moving. So special. And such an inspiration.

My advice is to watch this video over and over an over again. Why? Because someday YOU WILL find yourself in that pivotal moment where a decision needs to be made…will you mourn the fact that you won’t/didn’t ‘win’…or will you remember the sheer joy of running with your dog?

Happy Handling Everyone!

 

Lisa

 

 

When Facing Achievement Freaks You Out

Thursday, September 22nd, 2011

Earlier this week I went to lunch with an amazing friend. She’s the type of person I respect, admire and she’s a rock. When it comes to life’s pivotal moments and when I need a compass when there’s a fork in the road, she’s my go-to person.


So, after chatting and laughing for a bit, I dramatically changed the subject by saying “I need to ask you a question…(followed by a long pause)” She immediately caught on to my serious tone and waited patiently for me to proceed.


I decided to just spit it out, so I asked “Have you ever reached a point in life where you’re about to reach a goal and think ‘Holy Sh*t!’ what have I done?!?!”


She started laughing…and replied “What,you’re now just realizing you’re about to attain the agility training facility you’ve been working hard towards and you’re a little freaked at achieving it?!?!”


Okay, maybe those weren’t her exact words, but close enough. And yeah, leave it to one of my best pals to see through me and recognize that I AM suddenly FREAKED by the personal success I’m about to obtain.


Yes, you read correctly, I’m FREAKED out!  Why? Well now, that’s a good question!


As I tried to grasp my success-terror, I went down the mental checklist and thought to myself…:

  • I know I have the talent…years of experience has shown me that.
  • I know I have the skills…thank goodness!
  • I know I’m pursuing this for the right reasons (No world domination in my foreseeable future); and
  • I know I have the heart and passion to make it happen (after all, I love what I do!).

So what’s the Thing that’s got me so concerned?


Well, based on the conversations going on in my head (yeah, that does sound a little weird, but keep in mind I’ve spent the last 3-days scrubbing, cleaning and painting agility equipment so there’s been a lot of room for strange thoughts to creep in), the epiphany I came to was:

  • That I’ve faced this life-changing pivotal point several times in the past;  and 
  • Something always seemed to crop up at the last minute; which
  • Derailed me from achieving my goal; so…
  • This achievement-thing is brand new territory for me!

I’m not a negative type of thinker, so I want to be clear that I don’t expect anything to derail my current goals (all feels right in the world), BUT I do recognize that I’m about to enter an entirely new era in my life and I would be a fool not to recognize that:

  • This is a new path; which
  • Will require new skills; and
  • Will challenge me in ways that I can’t even imagine

How exciting is that!!!! As well as a bit scary…<g>


So, what started off a few days ago as a ‘Holy Sheez” moment and an almost-animal-instinct-feeling to RUN, is really just a natural case of excitement/anticipation and nervousness that comes from tapping into a new and exciting stage of life.


To summarize, personal growth isn’t always easy and it isn’t always natural. But, breaking through these personal road blocks is possible and well worth the experience.

Handlers Health – Sun Protection

Thursday, May 19th, 2011

I just got back from judging a fun agility assignment. The bad part? I spent only a few hours out in the sun on Friday and woke up Saturday morning BURNT and glowing red!


While several agility trials are choosing to participate inside, most of us are going to find ourselves out in the sun for long periods of time at some point in our agility training and trialing adventures.


The sun isn’t all bad, after all, this eHow Health tells us that the sun’s rays can benefit us by:

  • Adding Vitamin D which can help to prevent some cancers.
  • Helps to improve sleep
  • Is a natural way to fight Seasonal Affective Disorders (being from Seattle, this is important); and
  • Can aid in some skin treatments

However, the key is MODERATION!


After all, some of the negative effects of too much sun exposure is sun burn, aging skin and skin cancers. For more details, read this article from Science Learn.org.


To help you achieve that moderation, here are a few products I’ve found over the years.


Sunscreen


My latest find in sunscreens comes directly from my pals in California and ranges in SPF levels of 30 all the way up to 100. The Neutrogena Ultra Sheer Dry is NOT greasy, allows your skin to breath, has no smell and doesn’t clog pores. Another plus…it doesn’t stain your clothes.

Neutrogena Ultra Sheer Dry-Touch Sunblock, SPF 30, 3 Fluid Ounce (88 ml)Skin Protection)

Neutrogena Ultra Sheer Dry-Touch Sunblock, SPF 70, 3 OunceSkin Protection)

Neutrogena Ultra Sheer Dry-Touch Sunblock, SPF 100, 3 OunceSun Skin Care)

You don’t have to use my recommendation, but PLEASE, use something to protect your skin. Remember, I burnt in less than a few hours…


 

Clothing That is a Sun Protector


Did you know that clothing can receive The Skin Cancer Foundation’s Seal of Recommendation? Me neither! To receive this recommendation, “…sun-protective fabrics must have a minimum UPF of 30. We consider a UPF rating of 30-49 to offer very good protection, and 50+ excellent protection.”


Click HERE for more details from the Skin Cancer Foundation’s website which details the differences between SPF and UPF (how clothes are rated), as well as which fabrics are best and how activity can influence the sun protection provided.


Additionally, REI has an amazing article that fully explains Sun Protective Clothing as well as tips on picking out the best clothing options for your skin type.


Skin protection clothing comes in hats, shirts, pants, cover ups, bathing suits and more. Below are just a few of the places you can purchase sun protective clothing for agility use.

  • REI, one of the best outdoor outfitters has 42 pages of options for every member of the family. Check it out HERE.
  • Columbia Sportswear has their line of OmniShade sun protective clothing.
  • coolibar – full line of clothing for men, women and children to block UV Rays
  • Solumbra – sun protective clothing
  • LL Bean also has a few sun protective shirts as well

 


Sunglasses


Shades are more than just a ‘cool accessory’. According to the highly regarded Mayo Clinic, Sunglasses help protect your eyes from harmful UVA and UVB Rays. The Mayo Clinic says “When you’re choosing sunglasses, look for UV-protection details on product labels. Choose sunglasses that block 99 to 100 percent of both UVA and UVB rays. Skip sunglasses that are labeled “cosmetic” and those that don’t offer details on UV protection. Opt for larger lenses rather than smaller lenses — or, better yet, the wraparound variety.”


Want to know what types of sunglasses they recommend? Click HERE to view the entire article.


 

Creating Safe Shade


Think just being in the shade stops those UV rays from getting to you?  If you said ‘Yes’, I’m sorry to share that you may be wrong. Blocking the sun’s harmful effects is more than just staying out of direct sunlight. Instead, think about ways that you can block the harmful UV rays we can’t see.


Here are a few products to help you along the way:


I’m sure there are many more products out there and we’d love to hear about them, so drop us a note on your recommendations!

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Healthy Handlers – Foot Care and Agility Shoes

Wednesday, May 18th, 2011

Foot Care


I used to think foot care meant buying an expensive pair of shoes and treating myself to a pedicure once or twice a year. However, I quickly learned that agility means being on your feet for hours, alternating between running, walking and sprinting, being able to handle all types of surface and traction types (mud, rocky ground, bumpy grass, field turf, fluffed dirt mixtures) and of course climate features (hot days, rainy and slick grass, cold hard ground and more).


First, Know Your Foot


According to Runners World there are three basic types of feet, each requiring a different level of support and shoe type. You can figure out your foot type by using their “ ’Wet Test’, below or, preferably, to visit a biomechanics expert or experienced shoe retailer.” We will have additional links below for you on this service.


“The Wet Test works on the basis that the shape of your wet footprint on a dry floor or piece of paper roughly correlates with the amount of stability you might need in your shoe…

The Normal Foot
Normal feet have a normal-sized arch and will leave a wet footprint that has a flare, but shows the forefoot and heel connected by a broad band. A normal foot lands on the outside of the heel and rolls inwards slightly to absorb shock. It’s the foot of a runner who is biomechanically efficient and therefore doesn’t need a motion control shoe.
Best shoes: Stability shoes with moderate control features.
Next step: RW Shoe Finder
More about stability shoesJust show me the reviews
The Flat Foot
This has a low arch and leaves a print which looks like the whole sole of the foot. It usually indicates an overpronated foot – one that strikes on the outside of the heel and rolls inwards (pronates) excessively. Over time, this can cause many different types of overuse injuries.
Best shoes: Motion control shoes, or high stability shoes with firm midsoles and control features that reduce the degree of pronation. Stay away from highly cushioned, highly curved shoes, which lack stability features.
Next step: RW Shoe Finder
More about motion control shoesJust show me the reviews
The High-Arched Foot
This leaves a print showing a very narrow band or no band at all between the forefoot and the heel. A curved, highly arched foot is generally supinated or underpronated. Because it doesn’t pronate enough, it’s not usually an effective shock absorber.
Best shoes: Cushioned (or ‘neutral’) shoes with plenty of flexibility to encourage foot motion. Stay away from motion control or stability shoes, which reduce foot mobility.
Next step: RW Shoe Finder
More about cushioned shoesJust show me the reviews

To read the entire article, click HERE.


For even more information on foot mechanics, I encourage you to read this article from The Running Advisor.com on How to Choose Running Shoes. This article goes into detail on:


Last, but not least, here is a short article from Orthopaedist Foot and Ankle Resource that includes descriptions on the different types of athletic shoes.

 


Custom Fit Arch Support


Now that you know what kind of foot you have, focus on the type of arch support required for your feet. Did you know you can get customized shoe inserts that are made specifically for each of your feet?


There are several foot stores that will offer this service either free or for a small fee. For the agility competitor who are on their feet all day, this is a small price to pay for foot comfort and support.


Shoe Stores that Create Custom Inserts:

  • Road Runner Sports is just one company that is located in several states and has a program designed to help you get the best custom shoe insert as well as ensuring you purchase the appropriate shoe that will support your foot type.
  • Marathon Sports located in Minneapolis, MN

I’m sure there are plenty more stores out there, so be sure to ask around in your area.


Online Custom Insert Resources:


Don’t have the time or unable to find a retailer near you, but still want a custom insert made for each of your feet? There are several online resources and you’ll find their ready-made kits to be easy.

  • Arch Crafters – custom kits you can do in your home.
  • Foot Smart – custom kits you can do in your home as well as pre-made inserts
  • Your SOLE – custom inserts as well as custom shoes

Pre-Made Arch Molds

  • ArchMolds – pre-made, multiple choices based on foot needs

 


Custom Shoes


Did you know that each style of shoe is specifically made to support a particular style of foot? Until about a year ago, I didn’t either! Long gone are the days (or at least they should be) where you blindly go in to try on a bunch of shoes and hope the price, style and 30 second fit will comfortably support you for the next 6+ months.


Take the time to go to a store that lists what style of foot each shoe was made for. After all, if you tend to roll your ankle, you’re going to want a shoe that won’t encourage that behavior. Remember the pronation, foot type and gait style mentioned above? Take all of these things in when considering what shoe you’ll going to place your beloved feet into.

 


Like to Run Barefoot?


Here is a great article from Runners World that shares a bit of history on running barefoot as well as sharing that “…scientific studies have had a hard time proving that shoes represent a big step forward from the naked foot.”


The Science Daily also has a factual article titled “Barefoot Running: How Humans Ran Comfortably and Safely Before the Invention of Shoes.”


So in honor of our barefoot agility friends, here are some resources that allow handlers to run barefoot as well as protect their feet from objects such as glass and other sharp items often found hidden in the ground.